Prior to having my babies, I had no clue what breastfeeding or pumping would entail. I didn't know what a nursing pad, membrane, or lanolin was and I was kinda scared to find out. Pumping is not as scary as it looks. Yes, at first it is a bit uncomfortable and a very strange feeling but as the weeks and months pass, it becomes a part of your daily routine... kinda like brushing your teeth or washing your hair. Since it has become such a huge part of my life and most people don't know much about it, I've decided to share how I set up my pumping station, my schedule, and what supplies are the most needed.
I tried breast feeding for about 6 weeks and the girls never caught on. You can see my breastfeeding journey HERE. So... I became what they call an "exclusively pumping Momma". Having triplets may have helped me stay on track since I have them on such a strict schedule, which means I have a very strict pumping schedule.
My Evolving Pumping Schedule
My Evolving Pumping Schedule
~Here is what my pumping schedule was like when they first came home...
1. Babies are breastfed.
2. Babies are supplemented with a bottle.
3. I pump.
4. Repeat.
Simple, yet time consuming. It wasn't that complicated at first, but I was lucky to have someone there all the time to watch the babies while they slept so I could go pump. I would pump 7-8 times per day on this schedule.
Simple, yet time consuming. It wasn't that complicated at first, but I was lucky to have someone there all the time to watch the babies while they slept so I could go pump. I would pump 7-8 times per day on this schedule.
~When we got the babies on a 4 hour schedule (about 4 months old)...
6:30 AM: Wake up before the babies to pump.
10 AM: Babies would nap so I would go pump.
2 PM: Same
5 PM: I either bring the babies in the bathroom with me to pump or someone is there to watch them since they don't nap at this time.
8:30 PM: Babies are asleep for the night so I would go pump.
3 AM: Wake up to pump.
~At 6 months old, I decided it was time to drop the middle-of-the-night pump and my schedule became...
Pump at 6:30 AM, 10:30 AM, 2:30 PM, 5 PM, and 10 PM
~And now, at almost 10 months old, I've dropped to 4 times per day and pump the same as above minus the 5 PM.
I'm still able to produce over 2 liters of milk per day allowing my girls to have less than one bottle supplemented with formula per day each. The human body is amazing.
My Pumping Supplies
At first, I rented a hospital grade pump, then eventually got my own through insurance. I'm happy with the Medela Advanced Double Electric Breast Pump. I also purchased 3 extra sets of breast shields and parts in order to not have to clean after every pump (trying to save time here). Once I've finished pumping, I just rinse them off and dump them in a container. Once I've used all of the pieces, I fill up the container with soap and water and clean each piece. I do this while pumping, of course, with the use of my hands free pumping bra.
My Pumping Station
My pumping station is set up in our bathroom. I have a chair next to the sink and my pump + supplies just sitting on the counter. Luckily, I have enough space to spread out a little. While I pump, using my hands free bra, I am able to do my hair and make-up, clean supplies, make phone calls, or just browse facebook/instagram. As I clean the supplies, I let them dry on a washcloth then put them together at the next pump.
So there you have it. How I have survived being an exclusively pumping Mom of triplets. I owe a lot to my husband and everyone that has helped out with our kids while I escape to the bathroom to pump. It has been very important to me to be able to provide my girls with breast milk and I definitely see us making it to one year.
~At 6 months old, I decided it was time to drop the middle-of-the-night pump and my schedule became...
Pump at 6:30 AM, 10:30 AM, 2:30 PM, 5 PM, and 10 PM
~And now, at almost 10 months old, I've dropped to 4 times per day and pump the same as above minus the 5 PM.
I'm still able to produce over 2 liters of milk per day allowing my girls to have less than one bottle supplemented with formula per day each. The human body is amazing.
My Pumping Supplies
- Medela Advanced Double Electric Breast Pump
- 4 total sets of breast shields and parts
- Extra breast milk bottles accumulated from when the girls were in the NICU
- Chair
- Container with lid
- Hands-free pumping bra
- Full glass of water
- Snack
- Washcloth
- Lansinoh or Medela Lanolin
- Lansinoh milk storage bags
- Lansinoh disposable nursing pads
- iPhone (to catch up on email, FaceBook, & Instagram)
At first, I rented a hospital grade pump, then eventually got my own through insurance. I'm happy with the Medela Advanced Double Electric Breast Pump. I also purchased 3 extra sets of breast shields and parts in order to not have to clean after every pump (trying to save time here). Once I've finished pumping, I just rinse them off and dump them in a container. Once I've used all of the pieces, I fill up the container with soap and water and clean each piece. I do this while pumping, of course, with the use of my hands free pumping bra.
My Pumping Station
My pumping station is set up in our bathroom. I have a chair next to the sink and my pump + supplies just sitting on the counter. Luckily, I have enough space to spread out a little. While I pump, using my hands free bra, I am able to do my hair and make-up, clean supplies, make phone calls, or just browse facebook/instagram. As I clean the supplies, I let them dry on a washcloth then put them together at the next pump.
So there you have it. How I have survived being an exclusively pumping Mom of triplets. I owe a lot to my husband and everyone that has helped out with our kids while I escape to the bathroom to pump. It has been very important to me to be able to provide my girls with breast milk and I definitely see us making it to one year.






